I've now joined the legions of zumba crazed folks dying to lose an extra 10 lbs. It's not just because I was a fatty over the holidays... I've been a gradual fatty for the past 10 years and realized I have probably gained at least 1-1.5lbs per year as a fatty. 2011 goal - to stop being a fatty :) And it's not just about doing cardio, I gotta work the whole package. Here are my goals (or steps since I LOVE lists):
Step 1: Zumba
Step 2: Stop eating so much!!
Step 3: Continue to go running
Step 4: weights, crunches, push ups, squats, etc...
Step 1 is actually pretty easy because Zumba is fun and I am enjoying it. I try not to look at myself in the mirror. I have NO rhythm.. but otherwise I am loving Zumba.
Step 2 is HARD. If you know me, you know how I love to eat. I plan dinner while I eat my lunch. I ponder the next day's meals at dinnertime. I love to eat well and I love to cook. But I need to really nail down "portion control" (as a sidenote. my coworker just brought in donuts. maple bars. Must.Exert.Self.Control.)
Step 3 is OK. When it's not raining, or cold. Did I mention I live in rainy cold Oregon? And it's January??
Step 4 is *yawn* a necessity.
Will power. Just say NO to the donuts. ZUMBA. Zumba. zumba. I can do this :)
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